Breathe. Stretch. Smile

At BITC, we believe that a healthy mind is just as important as skilled hands. 💙

Our students recently participated in a calming Chair Yoga session — an initiative under BITC Student Support Services to promote mental wellness, mindfulness, and physical relaxation. With gentle stretches, deep breathing, and guided meditation, students learned how to release tension and restore focus — right from their seats!

From laughter to stillness, the room was filled with positive energy. It was a refreshing break that left everyone feeling recharged and connected. 🌿✨

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